Journal d'humeur et habitudes
📱 and📱 ios
daylio.net
Alternatives to
Mental Detox
Best alternatives to Mental Detox in 2026
Imagine a journal that texts you back: you talk or type out how you're feeling, and instead of the page just sitting there, an AI reads between the lines, notices patterns in your stress or sleep, and gently walks you through techniques a therapist might use. That's Mental Detox in plain terms — a phone app for people dealing with anxiety, stress, burnout, or bad sleep who want a daily check-in they can do on their own, between therapy sessions or before ever booking one. Under the hood, Mental Detox is an iOS-only app built around 17 evidence-based psychological frameworks (CBT, ACT, DBT, mindfulness), offered as guided, AI-assisted journaling. It supports voice journaling for hands-free entries, runs AI-powered mood and trigger-pattern analysis over your entry history, and provides guided exercises for stress relief and an evening wind-down routine aimed at sleep. It also bundles standard clinical self-assessment instruments — the Beck Anxiety Inventory, a Burnout Test based on the Maslach Burnout Inventory (MBI), and a Sleep Quality Test — so users get a quantified baseline alongside the qualitative journaling. It's built and maintained by a single independent developer (Andriy Rukhlyadko), distributed solely through the Apple App Store, with no Android or web version and no publicly disclosed pricing.
Quick comparison of Mental Detox alternatives
| # | Tool | Best for | Price |
|---|---|---|---|
| 1 | Grand public | — | |
| 2 | Writers, developers, founders, project managers, researchers, and knowledge workers managing personal knowledge systems and daily workflows. | — | |
| 3 | Ambitious teams and startups seeking a unified workspace instead of stitching together separate chat, docs, CRM, and email tools. | — | |
| 4 | Non-technical product managers, designers, marketers, and growth teams seeking user onboarding without developer involvement. | — | |
| 5 | Developers and knowledge workers who want markdown editing combined with AI assistance without switching between separate applications. | — | |
| 6 | Developers and knowledge workers using AI-powered workflows (Claude, ChatGPT, Cursor integration) | — | |
| 7 | People with multiple computers on the same desk who want unified keyboard/mouse/clipboard control and an extra display, without paying a subscription | — | |
| 8 | Creative writers, interactive fiction enthusiasts, worldbuilders, tabletop/game designers, and manga creators | — | |
| 9 | Families and consumers concerned with product safety and recall awareness | — | |
| 10 | Roommates, couples, friend groups, travel groups, clubs, sports teams, event committees, study groups | — | |
| 11 | Travailleurs du savoir et professionnels gerant des plannings de taches complexes | — | |
| 12 | Equipes et organisations qui planifient des reunions entre plusieurs systemes de calendrier et plusieurs entreprises | — |
#1
#2
Keyboard-first, local-first outliner that puts every note, task, and project into one nested outline you can navigate almost entirely without a mouse, with your data staying on your device.
spacebarx.app
- ✓ Keyboard-first, very fast navigation
- ✓ Local-first with real offline support
#3
All-in-one workspace that bundles documents, tasks, team chat, email, and a CRM into one connected system, so information from any of them can be linked together instead of scattered across separate apps.
macro.com
- ✓ One connected system for docs, tasks, chat, mail, CRM
- ✓ Real-time CRDT-based collaborative documents
#4
Tool for building in-app product tours and onboarding guides by clicking directly on your live webpage, so non-technical teammates can create and update guides without asking a developer each time.
getguidesail.com
- ✓ Build guides directly on the live page, no code after setup
- ✓ Only one developer touchpoint needed, ever
#5
Open-source, local-first markdown notes app with a built-in AI chat sidebar, made for people tired of switching between a note-taking app and an AI coding tool.
cushionmd.com
- ✓ Notes and AI chat in one local-first app
- ✓ Free and fully open source
#6
A task manager built for the AI era — TaskShell lets Claude, ChatGPT, and Cursor read and update your tasks directly through MCP, so your AI agents and you always work from the same to-do list.
taskshell.app
- ✓ Native, first-class MCP server — AI agents can read and write tasks directly, not via workarounds
- ✓ Works across multiple AI platforms (Claude, ChatGPT, Cursor) instead of locking you into one
#7
A Rust-built KVM tool that shares one keyboard, mouse, and clipboard across up to 5 LAN-connected computers, and turns a spare machine into a second monitor. Free for 2 computers; $49 one-time unlocks 5, no subscription.
easyswitch.realbrain.cc
- ✓ Merges KVM switching, clipboard sync, and a virtual second monitor in a single app
- ✓ One-time $49 license instead of a subscription
#8
AI-powered platform for building interactive, playable story worlds (LOREs) with characters, locations, and branching choices, for writers, worldbuilders, and game designers.
loremachine.substack.com
- ✓ Novel format for interactive, collaborative story worlds instead of static text
- ✓ AI assistance for building characters, locations, and branching choices
#9
iOS app that notifies families about product recalls affecting items they own, aggregating safety alerts into one weekly digest instead of manual checks on government sites.
recalld.app
- ✓ Consolidates recall notifications into one place instead of manually checking multiple government sites
- ✓ Smart search to check whether products you already own have been recalled
#10
Faiyr is a free, ad-free expense-splitting app for roommates, couples, and friend groups, with live balances, flexible splits, and automated reminders — an alternative to Splitwise without spreadsheets or ads.
faiyr.app
- ✓ Core features (splitting, balances, reminders) free with no time limit
- ✓ 100% ad-free, unlike Splitwise's ad-supported free tier
#11
TurboHog is an AI day-scheduling tool that automatically slots your tasks into your calendar, though its public website currently shares very little detail beyond that core idea.
turbohog.com
- ✓ Addresses a real, well-understood problem (automatic task scheduling around your calendar)
- ✓ Domain is active and the product appears genuinely operational
#12
Synced shows a real-time heatmap of when everyone across your team — and even other companies — is actually free, pulling from Google Calendar, Outlook, and Microsoft 365, before you try to schedule anything.
syncedcalendar.com
- ✓ Real-time mutual-availability heatmap across Google, Outlook, and Microsoft 365
- ✓ Solves cross-company scheduling, not just booking within one org
FAQ about Mental Detox alternatives
- What is the best alternative to Mental Detox in 2026?
- Based on our selection, Daylio is the best alternative to Mental Detox in 2026. Journal d'humeur et habitudes. See our full ranking above to compare all options.
- Is Mental Detox free?
- Mental Detox is a paid tool. Several alternatives in our selection offer free or freemium versions.
- How many alternatives to Mental Detox are there?
- mySelectas has listed 12 alternatives to Mental Detox in the SaaS & Productivity category. Our selection is updated regularly to include the best options available.